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Archives for March 2026

“Seed to Tree.” ~ Flik, an ant

March 30, 2026 by Heather Vasquez

(Photo is of one of our Next Step babies; Rose, courtesy of GlimmerGlass Photography)

Sometimes, in fact most times, we simply need to slow down, be patient, and trust. I think this is especially true when it comes to the time from conception to birth. You cannot rush the beauty of a developing child in his or her mother’s womb. You can only anticipate and be still. It is out of our control. There is not a mechanism or a procedure or even an app that can hurry along a child taking shape within. Sure sometimes he or she comes early, either unexpectedly or not, but that does not mean the child had time to fully grow. But she will. 

I was reminded of this recently when I was watching an old Pixar movie called “A Bug’s Life” from 1998. There was a moment early on when the main character, an ant named Flik, is talking to Dot, a very small young ant, in his colony. Dot is lamenting the fact that despite being a “royal ant” she cannot even fly yet and is “too little”. Flik then tries to encourage Dot using a clever analogy of a seed who will, given time, become a mighty tree, like the large Oak in the middle of their little ant colony.

However he does not have a seed, he has a rock. It’s fairly humorous. 

Flik: Pretend that’s a seed.

Dot:  It’s a rock.

Flik: Oh I know it’s a rock. But let’s pretend, just for a minute, that it’s a seed. We’ll just use our imaginations. Now, do you see our tree? Everything that made that giant tree is already contained inside this tiny little seed. All it needs is some time, a little bit of sunshine and rain and voila!

Dot: This rock will be a tree?

Flik: Seed to tree. You’ve got to work with me here ok? You might not feel like you can do much now but that’s just because you’re not a tree yet. You just have to give it time. You’re still a seed.

Dot: But it’s a rock.

I was particularly struck by the part where he says that everything that made the mighty tree is already contained inside, it just needs time. Obviously we can compare that same concept to the child growing within the womb. 

Did you know that since week 8 the human embryo possesses more than 90% of the structures found in an adult body? 

And 90% of the major organs and systems are already formed and in place in a fetus by the end week 12 (3 months) gestational age. (my.clevelandclinic.org/health/7247-fetal-development-stages-of-growth)

The little one already has a heart beating in week 3 and the brain vesicles have formed and there are coordinated contractions
of the heart by week 4. 

Brain waves have been recorded as early as 6 weeks and ovaries are identifiable by week 7.
By week 10 he or she is yawning! 

This beautiful tiny miracle simply needs the time and space and love to grow and God created the perfect place within a woman for that very reason. We all began as tiny seeds. Every single human on this planet. And those of us alive at this moment were given that time.
I am so very thankful that my mother chose life for me. 

Each day at Next Step we see women. Some are mothers already and some are not. Some are experiencing fear and uncertainty. Some even anger and resentment. We are not called to judge them but we are called to love them no matter the circumstances and spread the good news about the beautiful and intricate design He created so that we may share in the creation of life. 

I invite you to check out the website https://erf.science/ and its informative articles, videos and images. Very, very cool.

Thank you for your continued prayers and advocacy on our programs that center on life at its earliest beginnings. When choices can still be made and lives can still be changed. 

P.S. Save the Date! 
Our annual Gala event is on Saturday September 19th in Edmonds. If you are interested in being a sponsor, hosting a table, or donating to our Silent Auction or our famous Dessert Auction please reach out to me! heather@nextstepnw.com

Filed Under: News, Uncategorized

Spring Newsletter!

March 26, 2026 by Heather Vasquez

nextstep_news_spring2026_finalemail (1) (1)Download

Filed Under: General Info, News, Uncategorized

What is the “Shield Law”?

March 23, 2026 by Heather Vasquez

“While we are contending for our own liberty, we should be very cautious not to violate the rights of conscience in others, ever considering that God alone is the judge of the hearts of men”.
~ General George Washington

Thank you for reading on –
I heard this quote during the talk on current Pro-Life policy given by Jamie Dangers, Director of Federal Affairs at Susan B. Anthony Pro-Life America (sbaprolife.org) while in attendance at the AAPLOG Conference downtown a few weeks ago and it stayed with me.
As you may recall from my previous post, AAPLOG stands for American Association of Pro-Life Obstetricians and Gynecologists. A group of medical professionals who truly believe in the sanctity of life and putting their patients, born and unborn, first.  

Jamie’s talk touched on something called the “Shield Law” which, at the time, I was somewhat familiar with but had not really thought about. In researching more about it I learned that it was originally formed for the purposes of protecting journalists from being compelled to reveal their confidential sources and has been in place since 1935!
In the 1970s the Shield Laws were also used to protect rape victims from public exposure and other aspects of their privacy. 
In theory that reasoning is, well, reasonable.

Fast forward to 2023.

In the aftermath of the reversal of Roe some states decided to hijack and use “Shield Laws” for the protection of abortion providers, among others, involved in the procedure.
In effect, this created ‘safeguards’ for abortion providers to continue to give access to abortions for women who lived in states where new laws and protections against abortion were now in place. 

So states, such as Texas, Alabama, Mississippi, and Louisiana, among others, where abortion is either completely illegal or nearly so still have to contend with their citizens obtaining the abortion pill via the mail and telehealth services and there is absolutely nothing they can do about it. 

You would not be surprised to learn that states such as California, New York, Massachusetts, and, of course, home sweet home, Washington are the ones shipping these drugs that end a developing life into those states whose residents voted against the legal murder of the unborn. 

I think what struck me the most was the blatant twisting of a law that came about in protection of victims and those who sought to expose the perpetrators of abuses and injustice.
And now, 90 years later, the “Shield Law” is a refuge for those who exploit others and cause life-altering harm. 

Going back to the quote by President George Washington, which is an exact excerpt from a letter written by him to Benedict Arnold on September 14, 1775, I am struck by the blatant disregard of one state’s leadership over another and their labor to block the consciences of those in office, and by extension and legal vote, their Constituents, to further their own ends – their ends being unfettered access to terminating the unborn with impunity. 

If you know your American history then you know who and what Benedict Arnold was. It is not lost on me at all that Washington felt the need to remind Arnold about respecting freedom of conscience.
And yet here we are…..

In Lynnwood, just outside of Seattle, offering, free of charge, early pregnancy care, compassionate guidance, and a heart in service of and for women and girls in our community. ~ Heather M Vasquez

Thank you for your unfailing advocacy of our pro-life mission. 


P.S. Save the Date!
The Next Step Gala is on Saturday September 19th! We welcome
Evie West as our Keynote. More info coming!


P.P.S. Have a green thumb?
Spring cleanup to beautify the clinic and welcome families with Spring planting is just around the corner. We’re also in search of monthly landscape and parking lot maintenance.
Contact heather@nextstepnw.com for more information.

Filed Under: General Info, News, Uncategorized

Truly it is in Darkness that One Finds the Light

March 14, 2026 by Heather Vasquez

“Truly, it is in darkness that one finds the light,
so when we are in sorrow, then this light is nearest of all to us.”

– Meister Eckhart

It was actually snowing a little this morning as I write this. Very gently and almost invisible unless seen in the slanting of the sunlight. And just the other day, for those of us who are Catholic, we began another Lenten season. Which will lead us into Spring and Easter!

I wanted to share with you about a new project Next Step has taken on and its already felt impact on our daily work and on how we speak to those reaching out.
Back before Christmas even I came across an article about how pregnancy clinics, like Next Step, may be “missing exactly who we are hoping to invite” just because those women and girls simply do not know we are here. I wondered if we fell into the category of
“well intentioned ministry but not truly actively seeking to change the culture from death into life.” 

I decided to reach out to the original poster and learn more. And boy, did I ever. The person I met is the CEO of a “pro-life marketing agency” called Life Advancement Group and they specialize in connecting abortion-minded and determined women to local pro-life pregnancy clinics, like us. We set up a call and I was very impressed with what they had to offer. 

Thus we began the arduous process of creating targeted google ads and landing pages, of learning how to use what’s called the “Life Lead App” which is a one-stop shop for communicating with women and girls searching terms on google like: Abortion near me, Abortion Lynnwood, Abortion Pill Lynnwood, and more. Because of the Google Ad words chosen we popped up, sometimes first, despite the clear disclosure stating that Next Step “Does not perform abortions.”

The first day we went “live”, we took several “calls and texts” from women and girls saying things like: “I need an abortion” and “I think I am pregnant and want the pill”, “My mom said to call Planned Parenthood to get more birth control.” and this one: “I don’t want to be pregnant. If I am, I want to abort my child. Asap.” My child…

I think out of all of us on the team I was the most shocked. And to be fair I do not spend near as much time with our clients as our nurses, and even our front desk folks, do. 
 Most, not all, of our clients had been women and girls who were vulnerable but unsure. Accepting abortion as an option but not ready to take the final step, hesitant but open to the possibility of life.

How could we have been missing all of these women and girls, scared, determined, impatient, and yes, sometimes seemingly indifferent. It really knocked me backwards a bit.

But that was last week. This week we are rocks. We are immovable from our mission of care and compassion – before and during pregnancy in these cases – no matter the circumstances. 

Out of all of the calls and texts only a few have made an appointment to come in, knowing up front we do not perform or refer for abortions nor prescribe the abortion or morning after pill.
I pray they do come to speak to our nurses. Confirm pregnancy (or not) and accept the ultrasound.
No matter the outcome they paused in their relentless pursuit of self preservation at all costs. They paused.

In all this darkness, that is the light. And we need to keep it burning. 
Please continue to pray for our team! In gratitude – Heather

P.S. Are you being called to step into  meaningful pro-life service?
Next Step is hiring for a paid, part time RN to train on early ultrasound and more. Reach out to:  heather@nextstepnw.com

P.P.S. Save the Date! The Next Step Gala is on Saturday September 19th!! Details to follow.

P.P.P.S. Not a RN but still want to be a part of the Next Step team?
Our governing board may be the right place for you! Email me! heather@nextstepnw.com

Filed Under: General Info, News, Uncategorized

Truly it is In Darkness that One Finds the Light

March 14, 2026 by Heather Vasquez

“Truly, it is in darkness that one finds the light,
so when we are in sorrow, then this light is nearest of all to us.”

– Meister Eckhart

It was actually snowing a little this morning as I write this. Very gently and almost invisible unless seen in the slanting of the sunlight. And just the other day, for those of us who are Catholic, we began another Lenten season. Which will lead us into Spring and Easter!

I wanted to share with you about a new project Next Step has taken on and its already felt impact on our daily work and on how we speak to those reaching out.
Back before Christmas even I came across an article about how pregnancy clinics, like Next Step, may be “missing exactly who we are hoping to invite” just because those women and girls simply do not know we are here. I wondered if we fell into the category of
“well intentioned ministry but not truly actively seeking to change the culture from death into life.” 

I decided to reach out to the original poster and learn more. And boy, did I ever. The person I met is the CEO of a “pro-life marketing agency” called Life Advancement Group and they specialize in connecting abortion-minded and determined women to local pro-life pregnancy clinics, like us. We set up a call and I was very impressed with what they had to offer. 

Thus we began the arduous process of creating targeted google ads and landing pages, of learning how to use what’s called the “Life Lead App” which is a one-stop shop for communicating with women and girls searching terms on google like: Abortion near me, Abortion Lynnwood, Abortion Pill Lynnwood, and more. Because of the Google Ad words chosen we popped up, sometimes first, despite the clear disclosure stating that Next Step “Does not perform abortions.”

The first day we went “live”, we took several “calls and texts” from women and girls saying things like: “I need an abortion” and “I think I am pregnant and want the pill”, “My mom said to call Planned Parenthood to get more birth control.” and this one: “I don’t want to be pregnant. If I am, I want to abort my child. Asap.” My child…

I think out of all of us on the team I was the most shocked. And to be fair I do not spend near as much time with our clients as our nurses, and even our front desk folks, do. 
 Most, not all, of our clients had been women and girls who were vulnerable but unsure. Accepting abortion as an option but not ready to take the final step, hesitant but open to the possibility of life.

How could we have been missing all of these women and girls, scared, determined, impatient, and yes, sometimes seemingly indifferent. It really knocked me backwards a bit.

But that was last week. This week we are rocks. We are immovable from our mission of care and compassion – before and during pregnancy in these cases – no matter the circumstances. 

Out of all of the calls and texts only a few have made an appointment to come in, knowing up front we do not perform or refer for abortions nor prescribe the abortion or morning after pill.
I pray they do come to speak to our nurses. Confirm pregnancy (or not) and accept the ultrasound.
No matter the outcome they paused in their relentless pursuit of self preservation at all costs. They paused.

In all this darkness, that is the light. And we need to keep it burning. 
Please continue to pray for our team! In gratitude – Heather

P.S. Are you being called to step into  meaningful pro-life service?
Next Step is hiring for a paid, part time RN to train on early ultrasound and more. Reach out to:  heather@nextstepnw.com

P.P.S. Save the Date! The Next Step Gala is on Saturday September 19th!! Details to follow.

P.P.P.S. Not a RN but still want to be a part of the Next Step team?
Our governing board may be the right place for you! Email me! heather@nextstepnw.com

Filed Under: Uncategorized

The Future of Medicine is in Good Hands!

March 10, 2026 by Heather Vasquez

“We cannot allow the anthropology of the medical profession to slide from a sacred human one to a merely technical one
dominated by machine-like physicians.” 
~ Christopher O. Tollefsen

Last weekend I had the privilege of attending the AAPLOG Conference in downtown Seattle. AAPLOG stands for the “American Association of Pro-Life AAPLOG” and the organization was founded in April 1973.
“The reason AAPLOG exists is to encourage and equip its members and other concerned medical practitioners to provide an evidence-based rationale for defending the lives of both the pregnant mother and her pre-born child.”   (https://aaplog.org/)

The weekend was transformative, for me, as a non-medical person. Such a large gathering of intelligence, expertise, and education all united under one incredible creed.That every human life is sacred- from conception to natural end – and that no one has the right to intentionally end life.
There was such an air of purpose and “Courage is contagious,” as political philosopher and legal scholar Mr. Robert P. George, a guest speaker, stated.

Between the many young medical students in their 2nd and 3rd year rotations telling me about their plans and hopes to practice ethical and sacred medicine and the many speaking topics on subjects like “A Review of the latest Embryonic Biotechnologies” to “The Impact of Legalized Abortion on Maternal Mortality” to “A Pro-Life Policy Update” from SBAPro-Life and “Conscience under Pressure: Legal Protections for Pro-Life Medical Professionals”- it was truly awe-inspiring and incredibly encouraging. 

I too felt courageous. And humbled to be counted among such an incredible group of deeply committed individuals.

Over the next few weeks or so I will share more about the experience but for now know that the future of medicine and its landscape is shifting.
The truth about abortion and its effects on the physical, mental, social, moral, and spiritual health of all of us is rapidly becoming too colossal to ignore. 


Please continue to keep Next Step in your prayers as we work, in our own small way, in our own small medical clinic, on changing the culture from death into life.  ~ Heather M Vasquez

P.S. Save the Date!
The Next Step Gala is on Saturday September 19th! 

P.P.S.
We are Hiring! Next Step Pregnancy Services is seeking a compassionate, mission-driven part-time Registered Nurse for our clinic. email heather@nextstepnw.com for more info

Dr. George Delgado, founder of APR
Our exhibitor table
In some fine company!

Filed Under: General Info, News, Uncategorized

Our Mission

To offer compassionate care and material support to women and families before, during, and after pregnancy, no matter the circumstances.

Our Vision

To affirm the intrinsic value of both mother and child by connecting women with the resources they need to choose life.

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