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Spring Cleanup!

April 15, 2025 by Heather Vasquez

Thank you to the wonderful volunteers from the Frassati Newman Group and the Young Adults from St. John and Holy Family for beautifying the Next Step flower beds for Spring. Also thank you to Board members Marilyn, Byron, and Julianna and kids Scarlett and Chloe!

Filed Under: General Info, News, Uncategorized

Spring Newsletter

April 7, 2025 by Heather Vasquez

SpringNewsletter2025Download

Filed Under: News, Newsletters, Uncategorized

Celebrating Iniquity?

March 7, 2025 by Heather Vasquez

Recently I saw a comment and discussion making the rounds on social media that caught my eye. I try very hard not to get sucked into “conversations” with strangers on the internet or to allow myself to react to foolish people. And I did not engage here either but I did read the post and the subsequent comments. I wanted to share with you what I concluded. 

The gist of the post (which originated from Lila Rose, President and Founder of LiveAction, a pro-life organization) was on the morality of offering someone congratulations on a pregnancy which occurred out of wedlock. I paused here because it landed very close to home. Not only in my work at Next Step but in my own personal story. 

My first child was born out of wedlock. I was not married to her father nor was I necessarily planning to marry him any time soon.  At the time he was unfortunately trapped by addiction (and still is to my knowledge). You might ask, well why be with someone who is clearly not capable of being in a committed relationship let alone being a father? Good question. Well, I have no answer other than I was young, naive, and wholly without a realistic view on love, marriage, or responsibility. 

When I found out I was pregnant I was understandably terrified. I was raised in a good Catholic home and my parents were good people (still are!). How could I face them with this? I had been completely and utterly irresponsible. The first person I told however was not my parents, nor my on again off again boyfriend but a priest whom I knew from the church we attended. He also ran the young adult Catholic group I’d been circling. It was as the group was walking out of a local dive in Renton following a rousing conversation that I dropped my huge news on his lap. He smiled, nodded, and said – “Oh. What a blessing.” And that was that. 

I talked to my mother next and then my father. They expressed their joy at the prospect of a child. They gently chided me and “wished it were under different circumstances”. But then they leaned into it. And I leaned into them. 

A baby is always a blessing no matter how he or she came into our world. Every person was placed here on earth on purpose for a purpose. 

Back to the original post. At Next Step every day young women come in that have a child or are pregnant. And sometimes they come alone though many times the father of the baby is with her though they are unmarried. As a professed Christian sex outside of marriage is not the path God shaped for any of us. And that road is not what Next Step promotes or hopes for. But we meet every woman no matter what. No matter why. No matter her past or current circumstances because we are called to love. 

My baby is turning 25 this year. She was a surprise and a delight. Things were not easy and not smooth. The road ahead was often obscured. But I’ve never forgotten the gentle acknowledgement and encouragement I was surrounded by at my news. It shaped such a large part of what came after, not just as a mother, but as a person. Had I been shunned, or rebuked by my parents and loved ones, I’m 100% sure I would not be here today. Or here in happiness and commitment anyway. And that is what we work hard to offer at Next Step. Acknowledgment, Encouragement. Education. Rest. Truth. 

Thank you for continuing to help Next Step thrive. 

~ Heather Vasquez

Filed Under: General Info, News, Uncategorized

Thank you North American Martyrs Schoolhouse for your support!

February 26, 2025 by Heather Vasquez

Filed Under: General Info, News

Mindfulness = Respect!

January 24, 2025 by Heather Vasquez

“Life moves pretty fast.
If you don’t stop and look around once and a while, you could miss it.”
~ Ferris Bueller

My youngest daughter was making little Valentine cards for her 8th grade class last night and it suddenly hit me that she is starting high school in only 6 months. Do they even do Valentine cards in high school? Is this it? The last time I buy a bag of lollipops so she can scotch tape them to the cards for her classmates? I’m a little overcome with how fleeting all this is. My older daughter is turning 25 this year! Where did all the time go?

I was in 8th grade in 1989. And all I cared about was movies, music, and the fact that very soon I could wear jeans to school and not the Catholic plaid!

Continuing in the vein of looking back to the 80s – back in 1986 Madonna, a pop artist, released a song called, “Papa Don’t Preach”. It was in fact a very obviously pro-life song. The attitude at the time, despite it being difficult, was that the young lady in the song did in fact want her unborn child.

“He says that he’s going to marry me, And we can raise a little family, Maybe we’ll be all right. It’s a sacrifice – But my friends keep telling me to give it up – Saying I’m too young, I oughta live it up – What I need right now is some good advice, please – I made up my mind, I’m keeping my baby.”

Wow, ok. Cool. Hard yes. Uncertain. Yes. Scary. Yes. Doable. Yes.

Fast forward to 2023. A song called “Swine” is released by pop artist Demi Lovato.

“I wanna **** whoever I want – I don’t know a thing, the government knows my body – No, it’s okay, it’s better this way, I’m only a carbon copy. My life, my voice, my rights, my choice, It’s mine.”

Mine, mine, mine. The age of self-worship.

Now I know what you may be thinking. Madonna is by no means the poster child of moral and chaste living but putting that aside this particular hit song faced unplanned pregnancy head on in spite of the changes and hardships to come to her life.The other girl, Lovato, on the other hand glorified her own depravity, fear, and loneliness. She devalues her own peers and the beauty, accomplishments, and resilience of women.

“Under compensated, too domesticated, under estimated, over regulated, under celebrated, hated dominated,”.

Say something enough times and you start to believe it’s the truth. 

The line in Madonna’s song, “Maybe we’ll be all right –  It’s a sacrifice,” is pretty key to the shift in how young women think of themselves and of motherhood. 

Here at Next Step we are trying to change hearts and minds. And one of those ways is inviting young women and girls to take a different look at themselves and at what makes them unique and worth it. This year I started taking classes towards becoming a certified FEMM instructor. FEMM is Fertility Education and Medical Management. https://femmhealth.org/

It’s been an interesting journey. Doing homework again at my age has not been as “fun” but the things I’m learning are truly game changing. As a mother with daughters and as a woman myself – these lessons are invaluable. 

“Young women who know their bodies and track their cycles are TWICE as likely to remain abstinent than their body illiterate peers,” (How Body Literacy and Fertility Awareness Protect Futures, Katie Vidmar).

“We have found that it takes three cycles on average for girls to own their fertility. One of the process steps is that when they come to know their cycle, and the length of their luteal phase, they will know exactly when to expect their period. When that happens their body is talking to them and they are in charge. At that time they often move easily from peer pressure to making their own decisions, they move away from group pressure if the group proposes something they disagree with.” (Cycle mindfulness: What happens when you teach fertility awareness to teen girls, 08/08/2020, Anna Migeon)

Imagine believing that you and your body were created for something great. That you are cherished and in this world on purpose, for a purpose. That’s just one of the many things we hope to impart to our clients. Thank you for supporting our work. Have a lovely Valentine’s Day.

~ Heather Vasquez

CHECK OUT OUR MOST RECENT 2024 ANNUAL REPORTS AND HIGHLIGHTS BOOKLET!

2024 Highlights and Annual Reports.doc FINALDownload

Filed Under: General Info, News

Sanctity of Human Life 2025

January 20, 2025 by Heather Vasquez

It has been just over 40 years since our 40th President,
Ronald Wilson Reagan, issued the proclamation (found a little further in this post.) It deserves another read!

Reagan’s decree is as true now as it was then. Other than, sadly, the number of abortions is wholly more vast now than it was in 1984. However, we still count among the many positive strides our nation has made towards protecting human life, this proclamation as significant and it continues to be celebrated and exemplified
in our families and churches each year. 

Before Reagan’s proclamation please see the link to the story of Emily and her mother from Catholic All Year (catholicallyear.com) from June of 2022. I encourage you to read the brief story titled “A Story of Teen Pregnancy, Grandparents’ Prayers, and Me.” It really touched on the way pregnancy, abortion, and motherhood affect so many lives in so many ways and remain a part of a family’s history. 

What’s to Gain by Saying No to Abortion: A Story of Teen Pregnancy, Grandparents’ Prayers, and . . . Me

Declaration for Life-
“The values and freedoms we cherish as Americans rest on our fundamental commitment to the sanctity of human life……The first of the “unalienable rights” affirmed by our Declaration of Independence is the right to life itself, a right the Declaration states has been endowed by our Creator on all human beings — whether young or old, weak or strong, healthy or handicapped.

Since 1973, however, more than 15 million unborn children have died in legalized abortions — a tragedy of stunning dimensions that stands in sad contrast to our belief that each life is sacred. These children, over tenfold the number of Americans lost in all our Nation’s wars, will never laugh, never sing, never experience the joy of human love; nor will they strive to heal the sick, or feed the poor, or make peace among nations. Abortion has denied them the first and most basic of human rights, and we are infinitely poorer for their loss.

We are poorer not simply for lives not led and for contributions not made, but also for the erosion of our sense of the worth and dignity of every individual. To diminish the value of one category of human life is to diminish us all. Slavery, which treated Blacks as something less than human, to be bought and sold if convenient, cheapened human life and mocked our dedication to the freedom and equality of all men and women. Can we say that abortion — which treats the unborn as something less than human, to be destroyed if convenient — will be less corrosive to the values we hold dear?

We have been given the precious gift of human life, made more precious still by our births in our pilgrimages to a land of freedom. It is fitting, then, on the anniversary of the Supreme Court decision in Roe v. Wade that struck down State anti-abortion laws, that we reflect anew on these blessings, and on our corresponding responsibility to guard with care the lives and freedoms of even the weakest of our fellow human beings.

Now, Therefore, I, Ronald Reagan, President of the United States of America, do hereby proclaim Sunday, January 22, 1984, as National Sanctity of Human Life Day. I call upon the citizens of this blessed land to gather on that day in homes and places of worship to give thanks for the gift of life, and to reaffirm our commitment to the dignity of every human being and the sanctity of each human life.

In Witness Whereof, I have hereunto set my hand this 13th day of January, in the year of our Lord nineteen hundred and eighty-four, and of the Independence of the United States of America
the two hundred and eighth.”

~ Ronald Reagan

Filed Under: General Info, News, Uncategorized

Christmas Blessings!

December 11, 2024 by Heather Vasquez

“Ar scáth a chéile a mhaireann na daoine.”

An Irish saying that translates to “It is in the shelter of each other that people live,” or literally as “People live in each other’s shadows.” This truism really stood out to me as I was reflecting on the year and the upcoming holidays. It is in the shelter of others that we live. That we thrive. That we rest. That we mourn. That we celebrate!

This past year at Next Step has been one of immense changes and reaffirmations. We had many wonderful outcomes. Many tears were shed. We said goodbye to one of our team and welcomed two new faces! We saw a considerable uptick in clients coming to us. One newer program comes at a most promising time. According to the Guttmacher Institute 63% of abortions in the US in 2023 were medication abortions (aka chemical abortions or “the pill”), up from 53% in 2020. While that is not the news we’d hope to hear, the increased emergence of providers offering Abortion Pill Reversal services (APR) to combat this monstrous threat has also intensified – including here at Next Step Pregnancy Services. Beginning in the summer of 2023 our Medical Director along with our Nurse Manager began the arduous task of implementing our own APR policies and procedures which include being available on-call, almost always on evenings and weekends, for those women seeking a reversal after taking the first pill of the two medication abortion pills. For those who are not familiar here is the short version: the doctor or another medical provider will prescribe progesterone, given as a pill, then an ultrasound will be done as soon as possible to confirm heart rate, placement, and dating of the pregnancy. The treatment will usually continue through the first trimester of pregnancy. Progesterone is the natural hormone in a woman’s body that is necessary to nurture and sustain a pregnancy. The first pill in the abortion pill regimen blocks progesterone’s actions. By giving extra progesterone, we hope to outnumber and outcompete the first abortion pill in order to reverse the effects and provide an opportunity to save the pregnancy. Using the natural hormone progesterone, medical professionals have been able to save 64-68% of pregnancies through abortion pill reversal. That process is all done here at Next Step Pregnancy Services by our own Dr. Stoke and Barbara, our nurse manager.

I’d like to share one brief story (of a few I might add!) of a moment this year that was only possible because of this service we offer and the willingness of our medical team to sustain it. This past summer we were actually at a scheduled fundraising event where our nurse was giving a talk which included the highs and lows of APR – and how the unexpectedness and urgency of the situation always makes it challenging. WHILE WE WERE AT THE EVENT she got an APR call. God’s timing is truly perfect! We will call this young gal Everly. Everly is a 24 year old young woman who had experienced 2 miscarriages before she became pregnant this time. Her boyfriend was just “not ready for a family” and she felt pressured to “take the pill.” Shortly afterwards, she felt terrible regret; and sadness because she did not want to lose another baby. We were able to work with her and see her that very evening to confirm her little fetus still had a heartbeat! We also were able to answer all of the pharmacy questions until they finally dispensed the needed progesterone that night. When she returned to the clinic 2 weeks later the boyfriend came with her. He wanted to support her “in any way he could.”  Would they work it out and stay together? Neither one was sure. But he was willing to take responsibility for the life he helped create. I got to witness God at work in this young man’s heart as a tear fell down his cheek after seeing the active baby on ultrasound.

That is your ministry. That is Next Step Pregnancy Services. Have a blessed Christmas ~ Heather Vasquez

Filed Under: News, Newsletters, Uncategorized

Give Thanks!

November 25, 2024 by Heather Vasquez

Have a blessed Thanksgiving from
Next Step Pregnancy Services.
May you know how truly thankful we are for your unfailing

loyalty and faith in our clinic and all we stand for. 

Please take a moment to check out this very short video!
https://tinyurl.com/GiveThanksNS
~ Heather Vasquez, Executive Director, Next Step Pregnancy Service

Filed Under: General Info, News, Uncategorized

For it is in Giving that we Receive

November 20, 2024 by Heather Vasquez

As we edge ever closer to celebrating with family and friends around the  dinner table and give thanks for our health, our family, our homes, our delicious meal, and our country (as I will be) I pray that each of us, in some small way, keeps in the back of our hearts, those that are perhaps not celebrating. Those who may be or feel alone and question what there is to be thankful for. 

Late last year Next Step Pregnancy Services began offering Abortion Pill  Reversal (APR) services. This is a process sought out when a woman takes the first of two pills to end her pregnancy and realizes she has made a terrible mistake. Can she go back? In some cases, many in fact, yes, she can. That’s where Next Step comes in.

These services include tangible support, a prescription medication of progesterone (a natural hormone produced during pregnancy that nourishes baby), and ultrasounds to check on pregnancy progress. It is a bright beacon of hope. The brightest. While we are so very blessed to have this service to offer like any medical process there are no guarantees. And while there have been successes, 68% success rate in fact, not every story ends that way. I would like to share one of those.

This past year a woman found us and was en route driving to us (~ 2 hour drive) even before confirming we could help her. She was in the military and felt pressure to take the abortion pill from not only the father of the baby but her coworkers as well. Her one friend helped her find us to see if there was a chance to save her baby.
She had gotten the pill online and never had an ultrasound done. We didn’t know the exact age of baby – possibly 7 or 8 weeks? She was in her late 30s and had never been pregnant. She was horrified she may have ruined her only chance at having a baby.

Sadly, it was a long drive home for this woman. We could not tell her she had a viable pregnancy. But we could tell her she was no longer pregnant – she had likely miscarried earlier in her pregnancy – about 2 weeks prior. We provided as much tangible and emotional support as we could.
“At least I don’t have to live knowing I killed my baby.”
While this story still ends on a sad note – I am very thankful we could give this little bit of comfort. 

Because please know, the very real emotional trauma and heartbrokenness of knowing you caused the death of your unborn child can never be undone. Forgiven yes! But not forgotten, Although in her case her baby was still lost. She was not. Not to the trauma of abortion.
Being able to be with her during this time, to hold her, to listen to her, to know her and let her know we saw her was Christ’s work and Will expressed and shared.  Thank you for your continual support. We are so very thankful for each and every one of you. Have a blessed Thanksgiving.

Filed Under: General Info, News, Uncategorized

Rendezvous with Destiny

October 31, 2024 by Heather Vasquez

“If you’re going to pray for potatoes, you should have a hoe in your hand.”
In that way we must be like those in Nehemiah’s time who “did their work with one hand and held a weapon in the other” (Nehemiah 4:17).

As we enter into the last few days before what folks are calling the “most important election of our lifetime,” (Christianity Today, 07/26/2024, K. Schiess) I happen to come across what is considered one of the most important speeches given in the last century, spoken on October 27th, 1964 just ahead of the Presidential campaign of Goldwater and Johnson. It was given by actor turned public speaker and later our 40th President, Ronald Reagan. It is a very lengthy but highly effective speech now and when it was given 60 years ago. But it was the last bit that stood out to me as not only profound but extremely relevant in 2024. 

The address touches on many things but the most important was about our freedoms. And our responsibilities in upholding those freedoms. When Reagan delivered this keynote there was a lot of fear and uncertainty surrounding the current US relations with the Soviet Union. But we can easily replace certain words and ideas to fit wholly into our current moral ideologies.

Thank you for your continued support for Next Step Pregnancy Services and its many clients, client families, and stories. Informed consent is freedom. Advocacy for the unborn is empowerment. Protecting those who are most vulnerable is our charge as Christians.  

Here is an excerpt. 

“Those who would trade our freedom for the soup kitchen of the welfare state have told us they have a utopian solution of peace without victory. They call their policy “accommodation.” And they say if we’ll only avoid any direct confrontation with the enemy, he’ll forget his evil ways and learn to love us. All who oppose them are indicted as warmongers. They say we offer simple answers to complex problems. Well, perhaps there is a simple answer – not an easy answer but simple: If you and I have the courage to tell our elected officials that we want our national policy based on what we know in our hearts is morally right.
We cannot buy our security, our freedom from the threat of the [bomb] (or imprisonment for daring to pray for and defend our fellow brothers and sisters in the womb)  by committing an immorality so great as saying to a billion human beings now enslaved behind the Iron Curtain,(or in the womb)  “Give up your dreams of freedom because to save our own skins, we’re willing to make a deal with your slave masters.” 

Alexander Hamilton said, “A nation which can prefer disgrace to danger is prepared for a master, and deserves one.” 

Now let’s set the record straight. There’s no argument over the choice between peace and war, but there’s only one guaranteed way you can have peace – and you can have it in the next second – surrender.

Admittedly, there’s a risk in any course we follow other than this, but every lesson of history tells us that the greater risk lies in appeasement, and this is the specter our well-meaning liberal friends refuse to face, that their policy of accommodation is appeasement, and it gives no choice between peace and war, only between fight or surrender. If we continue to accommodate, continue to back and retreat, eventually we have to face the final demand, the ultimatum. And what then?

Someday when the time comes to deliver the final ultimatum, our surrender will be voluntary, because by that time we will have been weakened from within spiritually, morally, and economically. [He] believes this because from our side [he’s] heard voices pleading for “peace at any price” or as one commentator put it, he’d rather “live on his knees than die on his feet.” And therein lies the road to war, because those voices don’t speak for the rest of us.

You and I know and do not believe that life is so dear and peace so sweet as to be purchased at the price of chains and slavery. If nothing in life is worth dying for, when did this begin – just in the face of this enemy? Or should Moses have told the children of Israel to live in slavery under the pharaohs? Should Christ have refused the cross? Should the patriots at Concord Bridge have thrown down their guns and refused to fire the shot heard ’round the world?
The martyrs of history were not fools, and our honored dead who gave their lives to stop the advance of the Nazis didn’t die in vain. Where, then, is the road to peace? Well it’s a simple answer after all.


You and I have the courage to say to our enemies, “There is a price we will not pay.” “There is a point beyond which they must not advance.

” Winston Churchill said, “The destiny of man is not measured by material computations. When great forces are on the move in the world, we learn we’re spirits – not animals.” And he said, “There’s something going on in time and space, and beyond time and space, which, whether we like it or not, spells duty.”

You and I have a rendezvous with destiny.

We’ll preserve for our children this, the last best hope of man on earth, or we’ll sentence them to take the last step into a thousand years of darkness.
He (our Lord) has faith that you and I have the ability and the dignity and the right to make our own decisions and determine our own destiny. Thank you very much.”

Filed Under: General Info, News, Uncategorized

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Our Mission

To offer compassionate care and material support to women and families before, during, and after pregnancy, no matter the circumstances.

Our Vision

To affirm the intrinsic value of both mother and child by connecting women with the resources they need to choose life.

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